Monday, January 30, 2012
Fruit...veggies....protein...millet and flax......oh yeah and chocolate baby!! Today's lunch!!
A long day at school going to class, studying for tests, working on projects and waiting around for this semester's first community gardening meeting calls for one thing....the Bento Box. That's right....it's a today's lunch post. I just have to be extremely careful because I am on Clemson campus with a box that has almonds and peanuts in it...very dangerous situation here at Clemson due to the squirrel intelligence agency. These nuts will have to be contained behind closed doors today. OK......so for lunch today we have a New Zealand grass fed sharp cheddar cheese sandwich on toasted millet and flax bread with some nice baby greens and some cracked peppercorns - which is some kind of speak for what we call pepper where I come from, but the sandwich sounds so much more "bistro" when I say cracked peppercorns, but let's face it...ain't nothin' bistro about this sandwich that was tossed together in about 2.634 minutes this morning while I tried to keep my dog from eating the over easy egg I had just made for breakfast. In addition to the cracked peppercorn and cheese sandwich, we have a delightful carrot, dried figs, roasted peanuts, some raw almonds, and if you look very closely through the dark shadows of the snug little compartments of my lovely little lunch labyrinth you might just spy a small piece of chocolate lying in wait to melt in my mouth and deliver all of its yummy, bitter, 85% cocoa, short and medium chain fatty acids in to my bloodstream. While you think that was a dramatic and ridiculous....borderline insane way of describing the smallest item in my box, think again and look it up. There is a lot we don't know about fat....and then there is much we do know. Try to love yourself more today and put some things in your body (through your mouth of course) that your body might just thank you for in ways that make your brain say nice things to you.
Gluten free as always