For chips, for sandwiches, for veggies, and for just about anything - Hummus makes an all around spread that adds good flavor when you want to replace a fattening dip or condiment with a healthier and I think tastier alternative. Here is how you can make it yourself to ensure that the only stuff in your hummus is the stuff you want in your hummus. Feel free to add all sorts of different spices to yours and customize your hummus for you!! In the blender combine:
1 12 oz can chick peas (garbanzo beans) along with about 1/4 of the juice in the can
1-2 cloves garlic
1 tsp salt
1tbsp olive oil
1 tbsp lemon juice
1-2 tsp cumin
Puree and you're finished - eat on this for several days, but my guess is it won't last one.
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| Today's work snack |
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