Broccoli with a pat of butter, 1/4 cup red lentils with butter and salt, 1 small carrot with about 2 tbsp peanut butter (peanuts, salt), hard boiled egg and a few slices of cheese. This one packs a lot of veggies while still maintaining calories from fat!! Total calories on this lunch is about 780 - 56% of calories from fat, 18% of calories from carbohydrates, and 22% calories from protein. No refined carbs - not even refined sugar!! If you're trying to lose weight and still eat great, this is a good gluten free, balanced, vegetarian, low carb., no tofu or tempeh lunch. Enjoy!!
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