2 organic, free range eggs
About a palm full of frozen fajita veggie mix. (Peppers and onions)
About a palm full of free range white cheddar cheese (Trader Joe's)
About a palm full of frozen spinach - or 2 cups fresh to cook down with frozen mix
Extra virgin olive oil
To start, get all of your veggies out and saute them in just a little oil and a pinch of salt on medium heat until they get soft. After they are soft, take them out of the pan and put them on a plate to the side. Clean the pan out well and dry it.