Industrial food production has gotten most of the population's panties in wads trying to figure out the answers to too many questions about what we're eating. The answer might just lie somewhere far away from what the industry has to offer. This is a starting journey and exploration in to home gardening and eating for wellness.
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Friday, December 17, 2010
Today's Vegetarian Lunch
Broccoli with a pat of butter, 1/4 cup red lentils with butter and salt, 1 small carrot with about 2 tbsp peanut butter (peanuts, salt), hard boiled egg and a few slices of cheese. This one packs a lot of veggies while still maintaining calories from fat!! Total calories on this lunch is about 780 - 56% of calories from fat, 18% of calories from carbohydrates, and 22% calories from protein. No refined carbs - not even refined sugar!! If you're trying to lose weight and still eat great, this is a good gluten free, balanced, vegetarian, low carb., no tofu or tempeh lunch. Enjoy!!