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Friday, December 17, 2010

Today's Vegetarian Lunch

Broccoli with a pat of butter, 1/4 cup red lentils with butter and salt, 1 small carrot with about 2 tbsp peanut butter (peanuts, salt), hard boiled egg and a few slices of cheese.  This one packs a lot of veggies while still maintaining calories from fat!!  Total calories on this lunch is about 780 - 56% of calories from fat, 18% of calories from carbohydrates, and 22% calories from protein.  No refined carbs - not even refined sugar!!  If you're trying to lose weight and still eat great, this is a good gluten free, balanced, vegetarian, low carb., no tofu or tempeh lunch.  Enjoy!!

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