Industrial food production has gotten most of the population's panties in wads trying to figure out the answers to too many questions about what we're eating. The answer might just lie somewhere far away from what the industry has to offer. This is a starting journey and exploration in to home gardening and eating for wellness.
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Saturday, December 18, 2010
Tofu and Sprout Sandwich for Today's Lunch
Today's lunch is a sprout, avacado and tofu sandwich on brown rice bread, some bell pepper with hummus, some walnuts, an egg, and half a banana. Total calories is about 600 with 50% calories from fat, 20% from protein, and 30% from carbs. Thanks for looking!!