Industrial food production has gotten most of the population's panties in wads trying to figure out the answers to too many questions about what we're eating. The answer might just lie somewhere far away from what the industry has to offer. This is a starting journey and exploration in to home gardening and eating for wellness.
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Tuesday, December 14, 2010
I am way behind so look out!!! Oh yeah, here is today's lunch!!
Alright, I have got some serious new reipes to get up here, so I am behind. Here is today's lunch to hold everyone over until tonight.
Today we have broccoli with a pat of butter and a little salt, my Indian lentil and red bean recipe (will post this later), the familiar sprout sandwich with refried black beans, hummus and cheese on brown rice bread, and a half a handful of nuts with dried cherries! By the way everyone, I am reading a book called Good Calories, Bad Calories by Gary Taubes. This is a must read if you want to be extremely enlightened as to how research on the human diet is done in the United States, and it will open your eyes to what didn't make it in to the reports that we have heard for the last 100 years. I'm telling you, this book is the ultiimate book if you want to get to the bottom of many questions about our food. I am not done yet, but it has got me hooked. I would encourage everyone to read this one. OK, I promise to get my latest posted asap. Enjoy!!